Let’s be real—some days just don’t go as planned.
The coffee spills. The kids are loud. The phone won’t stop buzzing. Someone cuts you off in traffic, or you stub your toe on the same corner of the bed that always gets you. These little moments can build up into a storm of aggravation, leaving your mind spinning and your energy out of sync. That foggy brain feeling? That’s your signal—not your failure.
We are spiritual beings having a human experience, and being human means things won’t always flow easily. But even in the chaos, you can return to your F.L.O.W. state—Feeling Love Over Worry—and move through the mess with grace.
Here’s how I realign when my brain feels foggy and my soul wants to hide:
🌬️ 1. Pause and Breathe
Close your eyes for just 60 seconds. Put your hand on your heart. Inhale deeply. Exhale slowly. Let the air move through you like a gentle reset button. This moment of stillness reconnects you to your center and reminds your nervous system: “I am safe. I am love. I am peace.”
🌿 2. Name the Aggravation Without Owning It
“I feel frustrated” is different from “I am frustrated.” You are not your emotions—you are the observer of them. Labeling your emotions helps you step back and reclaim your power. Try saying: “Something is moving through me, and I’m choosing to witness it, not become it.”
🔥 3. Move the Energy
Dance it out in your kitchen. Scream into a pillow. Journal your heart out. Laugh at something silly. Energy that isn’t expressed becomes fog. Move it, and you clear your mental skies.
💗 4. Speak Love Into the Fog
Your F.L.O.W. state is rooted in love. When your brain starts spinning, ask it: “What do you need to feel safe right now?” Speak to yourself the way you’d speak to a child having a hard day. Softly. Kindly. Truthfully. Remind yourself: This is temporary. I am grounded in love.
🌀 5. Anchor Back to Purpose
Your soul didn’t come here to be perfect—it came to be present. These daily aggravations? They’re opportunities to return to who you really are underneath the fog: a healer, a light, a guide, a truth-teller, and a radiant soul who chose this life on purpose.
When life gets loud, come back to your breath, your body, your heart. You’ve done hard things. You’ve broken cycles. You know how to come back to yourself.
Your F.L.O.W. is always available.
Even on foggy days.
Especially on foggy days.